Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
331	Chicken, broiler, rotisserie, BBQ, breast, meat only	Poultry Products	0.27	11%
332	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	0.26	11%
333	Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	0.26	11%
334	Chicken, stewing, meat only, cooked, stewed	Poultry Products	0.26	11%
335	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	0.26	11%
336	Turkey, mechanically deboned, from turkey frames, raw	Poultry Products	0.26	11%
337	Duck, domesticated, meat and skin, raw	Poultry Products	0.25	10%
338	Chicken, stewing, dark meat, meat only, cooked, stewed	Poultry Products	0.25	10%
339	Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	0.25	10%
340	Chicken, broilers or fryers, back, meat and skin, raw	Poultry Products	0.25	10%
341	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	0.25	10%
342	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	0.25	10%
343	Turkey, diced, light and dark meat, seasoned	Poultry Products	0.24	10%
344	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	0.24	10%
345	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	0.24	10%
346	Turkey and gravy, frozen	Poultry Products	0.24	10%
347	Turkey, young hen, skin only, cooked, roasted	Poultry Products	0.24	10%
348	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	0.24	10%
349	Chicken, broilers or fryers, skin only, raw	Poultry Products	0.23	10%
350	Turkey sticks, breaded, battered, fried	Poultry Products	0.23	10%
351	Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	0.23	10%
352	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	0.23	10%
353	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	Poultry Products	0.23	10%
354	Chicken patty, frozen, uncooked	Poultry Products	0.23	10%
355	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	0.23	10%
356	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	Poultry Products	0.22	9%
357	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	0.22	9%
358	Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	0.22	9%
359	Chicken, broilers or fryers, meat only, cooked, stewed	Poultry Products	0.22	9%
360	Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	0.21	9%

331–360 of 383 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K