NutriDB
Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
61Turkey, thigh, from whole bird, meat only, with added solution, raw2.05
62Turkey, back, from whole bird, meat only, with added solution, raw2.05
63Turkey, dark meat from whole, meat only, with added solution, raw2.05
64Turkey, thigh, from whole bird, meat only, raw2.05
65Turkey, whole, back, meat only, raw2.05
66Turkey, whole, dark meat, meat only, raw2.05
67Turkey, drumstick, from whole bird, meat only, with added solution, raw2.05
68Turkey, skin, from retail parts, from dark meat, raw1.95
69Turkey, retail parts, drumstick, meat only, raw1.9
70Turkey, drumstick, from whole bird, meat only, roasted1.9
71Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.9
72Turkey, retail parts, drumstick, meat and skin, raw1.9
73Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.9
74Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.9
75Turkey, skin, from retail parts, from dark meat, cooked, roasted1.85
76Turkey, dark meat, meat and skin, raw1.84
77Turkey, dark meat from whole, meat and skin, with added solution, raw1.81
78Turkey, ground, 93% lean, 7% fat, patties, broiled1.8
79Turkey, whole, neck, meat only, raw1.76
80Turkey, retail parts, breast, meat only, cooked, roasted1.76
81Turkey, retail parts, breast, meat and skin, cooked, roasted1.75
82Turkey, whole, skin (light and dark), roasted1.71
83Turkey, back, from whole bird, meat only, with added solution, roasted1.7
84Turkey, wing, from whole bird, meat only, with added solution, roasted1.7
85Turkey from whole, light meat, meat only, with added solution, cooked, roasted1.7
86Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted1.69
87Turkey, back, from whole bird, meat and skin, with added solution, roasted1.68
88Turkey, whole, meat only, with added solution, roasted1.68
89Turkey, whole, meat and skin, with added solution, roasted1.67
90Turkey, retail parts, thigh, meat and skin, cooked, roasted1.67

61–90 of 383 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov