Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
61	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	2.05	85%
62	Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	2.05	85%
63	Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	2.05	85%
64	Turkey, thigh, from whole bird, meat only, raw	Poultry Products	2.05	85%
65	Turkey, whole, back, meat only, raw	Poultry Products	2.05	85%
66	Turkey, whole, dark meat, meat only, raw	Poultry Products	2.05	85%
67	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	2.05	85%
68	Turkey, skin, from retail parts, from dark meat, raw	Poultry Products	1.95	81%
69	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	1.9	79%
70	Turkey, drumstick, from whole bird, meat only, roasted	Poultry Products	1.9	79%
71	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	1.9	79%
72	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	1.9	79%
73	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	1.9	79%
74	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	1.9	79%
75	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	1.85	77%
76	Turkey, dark meat, meat and skin, raw	Poultry Products	1.84	77%
77	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	1.81	75%
78	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	1.8	75%
79	Turkey, whole, neck, meat only, raw	Poultry Products	1.76	73%
80	Turkey, retail parts, breast, meat only, cooked, roasted	Poultry Products	1.76	73%
81	Turkey, retail parts, breast, meat and skin, cooked, roasted	Poultry Products	1.75	73%
82	Turkey, whole, skin (light and dark), roasted	Poultry Products	1.71	71%
83	Turkey, back, from whole bird, meat only, with added solution, roasted	Poultry Products	1.7	71%
84	Turkey, wing, from whole bird, meat only, with added solution, roasted	Poultry Products	1.7	71%
85	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Poultry Products	1.7	71%
86	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Poultry Products	1.69	70%
87	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Poultry Products	1.68	70%
88	Turkey, whole, meat only, with added solution, roasted	Poultry Products	1.68	70%
89	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	1.67	70%
90	Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	1.67	70%

61–90 of 383 foods

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