Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
181	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.6	25%
182	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	Pork Products	0.6	25%
183	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.59	25%
184	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	0.59	25%
185	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.59	25%
186	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.59	25%
187	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.58	24%
188	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.58	24%
189	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.58	24%
190	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.58	24%
191	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.58	24%
192	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	0.58	24%
193	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	0.58	24%
194	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.58	24%
195	Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork Products	0.58	24%
196	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	0.58	24%
197	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	0.57	24%
198	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	0.57	24%
199	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	0.57	24%
200	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	0.57	24%
201	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	0.57	24%
202	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork Products	0.56	23%
203	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.56	23%
204	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	0.56	23%
205	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.56	23%
206	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.56	23%
207	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.56	23%
208	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.56	23%
209	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.55	23%
210	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.55	23%

181–210 of 329 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K