NutriDB
Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
181Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.6
182Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.6
183Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.59
184Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.59
185Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.59
186Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried0.59
187Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted0.58
188Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.58
189Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.58
190Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.58
191Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.58
192Pork, cured, ham, shank, bone-in, separable lean only, unheated0.58
193Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.58
194Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted0.58
195Pork, fresh, variety meats and by-products, mechanically separated, raw0.58
196Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.58
197Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.57
198Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.57
199Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted0.57
200Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.57
201Pork, fresh, shoulder, arm picnic, separable lean and fat, raw0.57
202Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw0.56
203Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.56
204Pork, fresh, backribs, separable lean and fat, raw0.56
205Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.56
206Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.56
207Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted0.56
208Pork, cured, ham, rump, bone-in, separable lean only, unheated0.56
209Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.55
210Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.55

181210 of 329 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov