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Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
301Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.417%
302Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
0.417%
303Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
0.3916%
304Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
0.3816%
305Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
0.3816%
306Canadian bacon, unprepared
Pork Products
0.3715%
307Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
0.3715%
308Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.3715%
309Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
0.3715%
310Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
0.3615%
311Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.3615%
312Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
0.3615%
313Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.3515%
314Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
0.3414%
315Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
0.3414%
316Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
0.3314%
317Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
0.3113%
318Pork, cured, ham, separable fat, boneless, unheated
Pork Products
0.3113%
319Pork, cured, ham, separable fat, boneless, heated
Pork Products
0.3113%
320Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
0.3113%
321Pork, oriental style, dehydrated
Pork Products
0.313%
322Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
0.313%
323Pork, cured, salt pork, raw
Pork Products
0.2912%
324Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
0.2310%
325Pork, cured, feet, pickled
Pork Products
0.219%
326Pork, fresh, backfat, raw
Pork Products
0.188%
327Pork, bacon, rendered fat, cooked
Pork Products
0.094%
328Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
0.073%
329Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
0.042%

301–329 of 329 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov