NutriDB
Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
301Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.4
302Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.4
303Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.39
304Pork, fresh, spareribs, separable lean and fat, raw0.38
305Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.38
306Canadian bacon, unprepared0.37
307Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.37
308Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted0.37
309Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.37
310Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.36
311Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.36
312Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)0.36
313Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted0.35
314Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.34
315Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.34
316Pork, cured, separable fat (from ham and arm picnic), unheated0.33
317Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.31
318Pork, cured, ham, separable fat, boneless, unheated0.31
319Pork, cured, ham, separable fat, boneless, heated0.31
320Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated0.31
321Pork, oriental style, dehydrated0.3
322Pork, fresh, variety meats and by-products, stomach, raw0.3
323Pork, cured, salt pork, raw0.29
324Pork, fresh, variety meats and by-products, leaf fat, raw0.23
325Pork, cured, feet, pickled0.21
326Pork, fresh, backfat, raw0.18
327Pork, bacon, rendered fat, cooked0.09
328Pork, fresh, variety meats and by-products, ears, frozen, raw0.07
329Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.04

301–329 of 329 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov