Nutrient Rankings/Vitamin B12

🥩 Sweets — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
121	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.08	3%
122	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.07	3%
123	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.07	3%
124	Frozen yogurts, chocolate	Sweets	0.07	3%
125	Candies, fudge, vanilla with nuts	Sweets	0.07	3%
126	Frozen yogurts, flavors other than chocolate	Sweets	0.07	3%
127	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.06	3%
128	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.06	3%
129	Syrups, chocolate, fudge-type	Sweets	0.06	3%
130	Candies, NESTLE, BABY RUTH Bar	Sweets	0.06	3%
131	Frostings, glaze, prepared-from-recipe	Sweets	0.05	2%
132	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.05	2%
133	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	0.05	2%
134	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	0.04	2%
135	Candies, NESTLE, BUTTERFINGER Bar	Sweets	0.04	2%
136	Candies, halavah, plain	Sweets	0.04	2%
137	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.03	1%
138	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	0.03	1%
139	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.02	1%
140	Puddings, vanilla, dry mix, instant	Sweets	0.02	1%
141	Candies, HERSHEYS, PAYDAY Bar	Sweets	0.02	1%
142	Candies, divinity, prepared-from-recipe	Sweets	0.01	0%
143	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.01	0%
144	Frostings, white, fluffy, dry mix	Sweets	0.01	0%
145	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.01	0%
146	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.01	0%
147	Candies, peanut brittle, prepared-from-recipe	Sweets	0.01	0%
148	Candies, nougat, with almonds	Sweets	0.01	0%
149	Puddings, lemon, dry mix, instant	Sweets	0.01	0%
150	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	0.01	0%

121–150 of 153 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K