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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Fast Foods — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
211KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
0.3213%
212TACO BELL, Nachos Supreme
Fast Foods
0.3113%
213KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Fast Foods
0.3113%
214School Lunch, chicken patty, whole grain breaded
Fast Foods
0.3113%
215Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
0.3113%
216Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
0.3113%
217Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
0.313%
218KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
0.313%
219McDONALD'S, Sausage McGRIDDLES
Fast Foods
0.2711%
220Fast foods, burrito, with beans, cheese, and beef
Fast Foods
0.2711%
221TACO BELL, BURRITO SUPREME with beef
Fast Foods
0.2711%
222Fast foods, griddle cake sandwich, sausage
Fast Foods
0.2711%
223KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
0.2611%
224School Lunch, chicken nuggets, whole grain breaded
Fast Foods
0.2410%
225Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
0.229%
226SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
0.229%
227Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
0.229%
228SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
0.28%
229Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
0.28%
230McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
0.28%
231McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
0.28%
232Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.28%
233POPEYES, Spicy Chicken Strips, analyzed 2006
Fast Foods
0.28%
234McDONALD'S, McCHICKEN Sandwich
Fast Foods
0.198%
235McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
0.198%
236Fast foods, quesadilla, with chicken
Fast Foods
0.198%
237CHICK-FIL-A, Chick-n-Strips
Fast Foods
0.198%
238SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
0.188%
239Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
0.188%
240McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
0.177%

211–240 of 273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov