NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Soups, Sauces, and Gravies — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
31Sauce, hot chile, sriracha, CHA! BY TEXAS PETE0.11
32Soup, tomato, dry, mix, prepared with water0.11
33Soup, bouillon cubes and granules, low sodium, dry0.1
34Soup, chicken broth or bouillon, dry0.1
35Sauce, pesto, CLASSICO, basil pesto, ready-to-serve0.1
36Sauce, pesto, ready-to-serve, shelf stable0.09
37Sauce, tomato chili sauce, bottled, with salt0.09
38Dip, FRITO'S, bean, original flavor0.09
39Dip, bean, original flavor0.09
40Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve0.09
41Sauce, homemade, white, thick0.09
42Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve0.08
43Soup, bean with frankfurters, canned, condensed0.08
44Soup, pea, green, canned, condensed0.08
45Soup, chicken noodle, dry, mix, prepared with water0.08
46Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.08
47Soup, chicken noodle, canned, condensed0.08
48Sauce, hot chile, sriracha0.08
49Sauce, peanut, made from coconut, water, sugar, peanuts0.07
50Soup, beef broth or bouillon, powder, dry0.07
51Soup, lentil with ham, canned, ready-to-serve0.07
52Split pea soup, canned, reduced sodium, prepared with water or ready-to serve0.07
53Sauce, worcestershire0.07
54Sauce, homemade, white, medium0.07
55Sauce, white, thin, prepared-from-recipe, with butter0.07
56Soup, tomato beef with noodle, canned, condensed0.07
57Soup, bean with pork, canned, condensed0.07
58Soup, clam chowder, new england, canned, prepared with equal volume water0.06
59Sauce, pizza, canned, ready-to-serve0.06
60Soup, pea, green, canned, prepared with equal volume milk0.06

31–60 of 240 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov