🔋 Soups, Sauces, and Gravies — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.11	9%
32	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.11	9%
33	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	0.1	8%
34	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	0.1	8%
35	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.1	8%
36	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	0.09	8%
37	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.09	8%
38	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	0.09	8%
39	Dip, bean, original flavor	Soups, Sauces, and Gravies	0.09	8%
40	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.09	8%
41	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.09	7%
42	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.08	7%
43	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	0.08	7%
44	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	0.08	7%
45	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.08	7%
46	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.08	7%
47	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	0.08	7%
48	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.08	6%
49	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	0.07	6%
50	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	0.07	6%
51	Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	0.07	6%
52	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.07	6%
53	Sauce, worcestershire	Soups, Sauces, and Gravies	0.07	6%
54	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.07	6%
55	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.07	6%
56	Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	0.07	6%
57	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	0.07	5%
58	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06	5%
59	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	0.06	5%
60	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.06	5%

31–60 of 240 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12