🔋 Breakfast Cereals — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	0.76	63%
92	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	0.75	63%
93	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	0.75	63%
94	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	0.75	62%
95	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	0.74	62%
96	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.74	62%
97	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	0.74	62%
98	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	0.74	61%
99	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	0.73	61%
100	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	0.73	61%
101	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.72	60%
102	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	0.72	60%
103	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.72	60%
104	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	0.7	58%
105	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	0.7	58%
106	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	0.7	58%
107	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	0.7	58%
108	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	0.7	58%
109	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	0.69	57%
110	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	0.68	57%
111	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	0.68	57%
112	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	0.68	57%
113	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	0.68	57%
114	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	0.66	55%
115	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.65	54%
116	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	0.64	53%
117	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.63	53%
118	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	0.61	51%
119	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	0.61	51%
120	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	0.6	50%

91–120 of 195 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12