NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Nut and Seed Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
91Seeds, watermelon seed kernels, dried0.19
92Nuts, mixed nuts, oil roasted, with peanuts, lightly salted0.19
93Nuts, mixed nuts, oil roasted, with peanuts, without salt added0.19
94Nuts, mixed nuts, oil roasted, with peanuts, with salt added0.19
95Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER0.18
96Seeds, lotus seeds, raw0.17
97Nuts, almonds, whole, raw0.16
98Nuts, chestnuts, chinese, raw0.16
99Nuts, cashew butter, plain, with salt added0.16
100Nuts, chestnuts, chinese, roasted0.15
101Nuts, acorns, dried0.15
102Nuts, chestnuts, european, boiled and steamed0.15
103Nuts, acorn flour, full fat0.15
104Nuts, chestnuts, european, raw, peeled0.14
105Nuts, ginkgo nuts, canned0.13
106Nuts, chestnuts, japanese, boiled and steamed0.13
107Nuts, almonds, honey roasted, unblanched0.11
108Flour, almond0.11
109Nuts, acorns, raw0.11
110Nuts, chestnuts, chinese, boiled and steamed0.11
111Seeds, sunflower seed kernels from shell, dry roasted, with salt added0.11
112Seeds, sunflower seed kernels, dry roasted, without salt0.11
113Seeds, sunflower seed kernels, dry roasted, with salt added0.11
114Almond butter, creamy0.09
115Nuts, almonds, oil roasted, without salt added0.09
116Nuts, almonds, oil roasted, with salt added0.09
117Nuts, almonds, oil roasted, lightly salted0.09
118Nuts, almond paste0.08
119Nuts, almonds, dry roasted, with salt added0.08
120Nuts, almonds, dry roasted, without salt added0.08

91–120 of 145 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov