🔋 Nut and Seed Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Seeds, watermelon seed kernels, dried	Nut and Seed Products	0.19	16%
92	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	0.19	16%
93	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	0.19	16%
94	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	0.19	16%
95	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	Nut and Seed Products	0.18	15%
96	Seeds, lotus seeds, raw	Nut and Seed Products	0.17	14%
97	Nuts, almonds, whole, raw	Nut and Seed Products	0.16	13%
98	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.16	13%
99	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	0.16	13%
100	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	0.15	13%
101	Nuts, acorns, dried	Nut and Seed Products	0.15	12%
102	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	0.15	12%
103	Nuts, acorn flour, full fat	Nut and Seed Products	0.15	12%
104	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	0.14	12%
105	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.13	11%
106	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.13	10%
107	Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	0.11	10%
108	Flour, almond	Nut and Seed Products	0.11	9%
109	Nuts, acorns, raw	Nut and Seed Products	0.11	9%
110	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	0.11	9%
111	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	0.11	9%
112	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	0.11	9%
113	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.11	9%
114	Almond butter, creamy	Nut and Seed Products	0.09	8%
115	Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	0.09	8%
116	Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	0.09	8%
117	Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	0.09	8%
118	Nuts, almond paste	Nut and Seed Products	0.08	7%
119	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	0.08	7%
120	Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	0.08	6%

91–120 of 145 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12