NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
181Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)0.04
182Fish, tuna, skipjack, fresh, cooked, dry heat0.04
183Fish, tuna, light, canned in oil, without salt, drained solids0.04
184Fish, herring, Atlantic, pickled0.04
185Mollusks, oyster, eastern, wild, cooked, moist heat0.04
186Fish, lingcod, cooked, dry heat0.04
187Fish, tuna, fresh, skipjack, raw0.03
188Fish, cod, Pacific, raw (may have been previously frozen)0.03
189Salmon, sockeye, canned, drained solids, without skin and bones0.03
190Fish, salmon, sockeye, canned, drained solids0.03
191Fish, tuna, light, canned in water, without salt, drained solids0.03
192Fish, whitefish, mixed species, smoked0.03
193Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)0.03
194Fish, tuna salad0.03
195Fish, roughy, orange, raw0.03
196Fish, lingcod, raw0.03
197Mollusks, octopus, common, raw0.03
198Crustaceans, crab, alaska king, imitation, made from surimi0.03
199Fish, pollock, Alaska, raw (may contain additives to retain moisture)0.03
200Fish, pollock, raw0.03
201Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)0.03
202Fish, tuna, light, canned in water, drained solids0.03
203Fish, monkfish, cooked, dry heat0.03
204Fish, Salmon, pink, canned, drained solids, without skin and bones0.03
205Fish, rockfish, Pacific, mixed species, cooked, dry heat0.03
206Fish, salmon, pink, canned, drained solids0.03
207Mollusks, whelk, unspecified, raw0.03
208Fish, flatfish (flounder and sole species), cooked, dry heat0.03
209Mollusks, oyster, eastern, wild, cooked, dry heat0.03
210Fish, monkfish, raw0.03

181–210 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov