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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
181Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.043%
182Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
0.043%
183Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
0.043%
184Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
0.043%
185Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
0.043%
186Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
0.043%
187Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
0.033%
188Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
0.033%
189Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
0.033%
190Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
0.033%
191Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
0.033%
192Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
0.033%
193Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.033%
194Fish, tuna salad
Finfish and Shellfish Products
0.033%
195Fish, roughy, orange, raw
Finfish and Shellfish Products
0.033%
196Fish, lingcod, raw
Finfish and Shellfish Products
0.033%
197Mollusks, octopus, common, raw
Finfish and Shellfish Products
0.033%
198Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
0.033%
199Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.033%
200Fish, pollock, raw
Finfish and Shellfish Products
0.033%
201Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
0.033%
202Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
0.033%
203Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
0.032%
204Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
0.032%
205Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.032%
206Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
0.032%
207Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
0.032%
208Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
0.032%
209Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
0.032%
210Fish, monkfish, raw
Finfish and Shellfish Products
0.032%

181–210 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov