🟡 Fats and Oils — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.04	3%
32	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.04	3%
33	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.04	3%
34	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.04	3%
35	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.03	2%
36	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.03	2%
37	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.03	2%
38	Salad dressing, mayonnaise-type, light	Fats and Oils	0.03	2%
39	Salad dressing, buttermilk, lite	Fats and Oils	0.03	2%
40	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03	2%
41	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.03	2%
42	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.03	2%
43	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.03	2%
44	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.03	2%
45	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.03	2%
46	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.03	2%
47	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.03	2%
48	Salad dressing, french dressing, fat-free	Fats and Oils	0.03	2%
49	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.03	2%
50	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.03	2%
51	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	0.03	2%
52	Salad dressing, honey mustard, regular	Fats and Oils	0.02	2%
53	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.02	2%
54	Dressing, honey mustard, fat-free	Fats and Oils	0.02	2%
55	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.02	2%
56	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.02	2%
57	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.02	2%
58	Salad dressing, french, home recipe	Fats and Oils	0.02	2%
59	Salad dressing, bacon and tomato	Fats and Oils	0.02	2%
60	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.02	2%

31–60 of 78 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12