NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Fats and Oils — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
31Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.04
32Margarine, regular, hard, soybean (hydrogenated)0.04
33Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D0.04
34Margarine, regular, 80% fat, composite, stick, with salt0.04
35Salad dressing, mayonnaise type, regular, with salt0.03
36Margarine-like, vegetable oil-butter spread, tub, with salt0.03
37Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light0.03
38Salad dressing, mayonnaise-type, light0.03
39Salad dressing, buttermilk, lite0.03
40Salad dressing, ranch dressing, reduced fat0.03
41Margarine-like, vegetable oil spread, 60% fat, stick, with salt0.03
42Margarine-like, vegetable oil spread, 60% fat, tub, with salt0.03
43Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D0.03
44Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D0.03
45Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D0.03
46Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D0.03
47Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt0.03
48Salad dressing, french dressing, fat-free0.03
49Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt0.03
50Salad dressing, ranch dressing, fat-free0.03
51Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.03
52Salad dressing, honey mustard, regular0.02
53Margarine-like, margarine-butter blend, soybean oil and butter0.02
54Dressing, honey mustard, fat-free0.02
55Salad dressing, italian dressing, commercial, regular, without salt0.02
56Sandwich spread, with chopped pickle, regular, unspecified oils0.02
57Salad dressing, french, cottonseed, oil, home recipe0.02
58Salad dressing, french, home recipe0.02
59Salad dressing, bacon and tomato0.02
60Salad dressing, mayonnaise and mayonnaise-type, low calorie0.02

31–60 of 78 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov