NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
211Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw0.23
212Pork, cured, shoulder, arm picnic, separable lean only, roasted0.23
213Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.23
214Pork, cured, ham, whole, separable lean only, unheated0.23
215Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.23
216Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.23
217Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.23
218Pork, cured, ham, rump, bone-in, separable lean only, unheated0.23
219Pork, fresh, variety meats and by-products, brain, cooked, braised0.22
220Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.22
221Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted0.22
222Pork, cured, shoulder, blade roll, separable lean and fat, unheated0.22
223Pork, fresh, ground, cooked0.22
224Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.22
225Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.22
226Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.22
227Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.22
228Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.22
229Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.22
230Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.22
231Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.21
232Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.21
233Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.21
234Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw0.21
235Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.21
236Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated0.21
237Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.21
238Pork, fresh, carcass, separable lean and fat, raw0.21
239Pork, cured, ham, center slice, separable lean and fat, unheated0.21
240Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw0.2

211–240 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov