🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
211	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Pork Products	0.23	18%
212	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	0.23	17%
213	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	Pork Products	0.23	17%
214	Pork, cured, ham, whole, separable lean only, unheated	Pork Products	0.23	17%
215	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	0.23	17%
216	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	0.23	17%
217	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	0.23	17%
218	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.23	17%
219	Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	0.22	17%
220	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	0.22	17%
221	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.22	17%
222	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	0.22	17%
223	Pork, fresh, ground, cooked	Pork Products	0.22	17%
224	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.22	17%
225	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	0.22	17%
226	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.22	17%
227	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.22	17%
228	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.22	17%
229	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	0.22	17%
230	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.22	17%
231	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork Products	0.21	17%
232	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	Pork Products	0.21	16%
233	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	0.21	16%
234	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	0.21	16%
235	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.21	16%
236	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	0.21	16%
237	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	0.21	16%
238	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	0.21	16%
239	Pork, cured, ham, center slice, separable lean and fat, unheated	Pork Products	0.21	16%
240	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	0.2	16%

211–240 of 328 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12