🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
151	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16	12%
152	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16	12%
153	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.16	12%
154	Corn pudding, home prepared	Vegetables and Vegetable Products	0.15	12%
155	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.15	12%
156	Broccoli, chinese, raw	Vegetables and Vegetable Products	0.15	12%
157	Borage, raw	Vegetables and Vegetable Products	0.15	12%
158	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.15	12%
159	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15	12%
160	Winged bean tuber, raw	Vegetables and Vegetable Products	0.15	12%
161	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15	12%
162	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15	11%
163	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15	11%
164	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.15	11%
165	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.15	11%
166	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.14	11%
167	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.14	11%
168	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.14	11%
169	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14	11%
170	Beet greens, raw	Vegetables and Vegetable Products	0.14	11%
171	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14	11%
172	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.14	11%
173	Asparagus, raw	Vegetables and Vegetable Products	0.14	11%
174	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.14	11%
175	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14	11%
176	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14	11%
177	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14	11%
178	Broccoli raab, cooked	Vegetables and Vegetable Products	0.14	11%
179	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14	11%
180	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14	11%

151–180 of 841 foods

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🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings