🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
151	Riboflavin, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207B7	Vegetables and Vegetable Products	0.13	10%
152	Riboflavin, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AO	Vegetables and Vegetable Products	0.13	10%
153	Flour, potato	Vegetables and Vegetable Products	0.13	10%
154	Kale	Vegetables and Vegetable Products	0.13	10%
155	Flour, potato	Vegetables and Vegetable Products	0.13	10%
156	Flour, potato	Vegetables and Vegetable Products	0.13	10%
157	Broccoli, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010D8D	Vegetables and Vegetable Products	0.13	10%
158	Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010CWD	Vegetables and Vegetable Products	0.12	10%
159	carrots, mature, raw	Vegetables and Vegetable Products	0.12	9%
160	Flour, potato	Vegetables and Vegetable Products	0.12	9%
161	peppers, bell, red, raw	Vegetables and Vegetable Products	0.12	9%
162	peppers, bell, red, raw	Vegetables and Vegetable Products	0.12	9%
163	Kale	Vegetables and Vegetable Products	0.12	9%
164	Riboflavin, Onion rings, frozen, ALEXIA (FL,MO) - NFY120689	Vegetables and Vegetable Products	0.12	9%
165	Broccoli, Cooked, Region 2, n/a, Yes, Riboflavin - NFY01049X	Vegetables and Vegetable Products	0.12	9%
166	Broccoli, Cooked, Region 4, n/a, Yes, Riboflavin - NFY0104DD	Vegetables and Vegetable Products	0.12	9%
167	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.12	9%
168	Carrots, baby, raw	Vegetables and Vegetable Products	0.12	9%
169	Flour, potato	Vegetables and Vegetable Products	0.12	9%
170	Broccoli, raw	Vegetables and Vegetable Products	0.11	9%
171	Broccoli, raw	Vegetables and Vegetable Products	0.11	9%
172	peppers, bell, red, raw	Vegetables and Vegetable Products	0.11	9%
173	carrots, mature, raw	Vegetables and Vegetable Products	0.11	9%
174	carrots, mature, raw	Vegetables and Vegetable Products	0.11	9%
175	peppers, bell, red, raw	Vegetables and Vegetable Products	0.11	9%
176	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.11	9%
177	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.11	9%
178	peppers, bell, red, raw	Vegetables and Vegetable Products	0.11	9%
179	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.11	9%
180	Riboflavin, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069V	Vegetables and Vegetable Products	0.11	9%

151–180 of 263 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12