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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
661Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
0.043%
662Carrots, baby, raw
Vegetables and Vegetable Products
0.043%
663Squash, zucchini, baby, raw
Vegetables and Vegetable Products
0.043%
664Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
0.043%
665Tomatillos, raw
Vegetables and Vegetable Products
0.043%
666Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.033%
667Tomatoes, orange, raw
Vegetables and Vegetable Products
0.033%
668Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
0.033%
669Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.033%
670Ginger root, raw
Vegetables and Vegetable Products
0.033%
671Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
0.033%
672Pickle relish, sweet
Vegetables and Vegetable Products
0.033%
673Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
0.033%
674Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
0.033%
675Cucumber, with peel, raw
Vegetables and Vegetable Products
0.033%
676Vegetable juice cocktail, canned
Vegetables and Vegetable Products
0.033%
677Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.033%
678Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.033%
679Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
0.033%
680Fennel, bulb, raw
Vegetables and Vegetable Products
0.033%
681Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
0.033%
682Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
0.033%
683Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
0.033%
684Pumpkin flowers, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.033%
685Yam, raw
Vegetables and Vegetable Products
0.033%
686Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
0.033%
687Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
0.032%
688Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
689Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
0.032%
690Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
0.032%

661–690 of 841 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov