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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
211Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.064%
212Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.064%
213Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.064%
214Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.064%
215Beans, navy, mature seeds, canned
Legumes and Legume Products
0.064%
216Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.064%
217Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.054%
218Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.054%
219Hummus, home prepared
Legumes and Legume Products
0.054%
220Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
0.054%
221Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
0.054%
222Tofu, fried
Legumes and Legume Products
0.054%
223Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
0.054%
224Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
0.054%
225Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
0.054%
226Beans, baked, home prepared
Legumes and Legume Products
0.054%
227Tofu, extra firm, prepared with nigari
Legumes and Legume Products
0.054%
228Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.054%
229Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.054%
230Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
0.054%
231Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.054%
232Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.054%
233Beans, baked, canned, with beef
Legumes and Legume Products
0.054%
234Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
0.043%
235MORI-NU, Tofu, silken, firm
Legumes and Legume Products
0.043%
236MORI-NU, Tofu, silken, soft
Legumes and Legume Products
0.043%
237Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
0.043%
238Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
0.043%
239Beans, baked, canned, with pork
Legumes and Legume Products
0.043%
240Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.043%

211–240 of 266 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov