NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
211Lima beans, large, mature seeds, cooked, boiled, with salt0.06
212Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt0.06
213Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt0.06
214Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt0.06
215Beans, navy, mature seeds, canned0.06
216Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.06
217Lupins, mature seeds, cooked, boiled, without salt0.05
218Lupins, mature seeds, cooked, boiled, with salt0.05
219Hummus, home prepared0.05
220Tofu, raw, regular, prepared with calcium sulfate0.05
221Beans, kidney, all types, mature seeds, canned0.05
222Tofu, fried0.05
223Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0.05
224Broadbeans (fava beans), mature seeds, canned0.05
225Tofu, fried, prepared with calcium sulfate0.05
226Beans, baked, home prepared0.05
227Tofu, extra firm, prepared with nigari0.05
228Beans, white, mature seeds, cooked, boiled, without salt0.05
229Cowpeas, catjang, mature seeds, cooked, boiled, with salt0.05
230Beans, baked, canned, with pork and tomato sauce0.05
231Beans, white, mature seeds, cooked, boiled, with salt0.05
232Cowpeas, catjang, mature seeds, cooked, boiled, without salt0.05
233Beans, baked, canned, with beef0.05
234Soy sauce, reduced sodium, made from hydrolyzed vegetable protein0.04
235MORI-NU, Tofu, silken, firm0.04
236MORI-NU, Tofu, silken, soft0.04
237Beans, baked, canned, plain or vegetarian0.04
238Beans, cranberry (roman), mature seeds, canned0.04
239Beans, baked, canned, with pork0.04
240Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)0.04

211–240 of 266 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov