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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Fast Foods — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
181Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
0.216%
182School Lunch, chicken nuggets, whole grain breaded
Fast Foods
0.216%
183Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
0.216%
184Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
0.216%
185McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods
0.216%
186Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
0.216%
187Fast foods, hamburger, large, single patty, with condiments
Fast Foods
0.216%
188Fast foods, croissant, with egg, cheese, and ham
Fast Foods
0.215%
189Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
Fast Foods
0.215%
190BURGER KING, WHOPPER, with cheese
Fast Foods
0.215%
191Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
Fast Foods
0.215%
192DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Fast Foods
0.215%
193PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
0.215%
194McDONALD'S, McCHICKEN Sandwich
Fast Foods
0.215%
195KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
0.215%
196Fast foods, english muffin, with cheese and sausage
Fast Foods
0.215%
197Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
0.215%
198McDONALD'S, Strawberry Sundae
Fast Foods
0.215%
199KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Fast Foods
0.215%
200TACO BELL, Soft Taco with steak
Fast Foods
0.1915%
201Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
0.1915%
202BURGER KING, DOUBLE WHOPPER, no cheese
Fast Foods
0.1915%
203Fast foods, sundae, caramel
Fast Foods
0.1915%
204Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
0.1915%
205DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Fast Foods
0.1915%
206Fast foods, sundae, hot fudge
Fast Foods
0.1915%
207Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.1915%
208Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Fast Foods
0.1915%
209Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
0.1914%
210Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
0.1914%

181–210 of 309 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov