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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Fast Foods — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
211LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
0.1914%
212TACO BELL, BURRITO SUPREME with steak
Fast Foods
0.1814%
213Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
0.1814%
214DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
0.1814%
215BURGER KING, Premium Fish Sandwich
Fast Foods
0.1814%
216Fast foods, sundae, strawberry
Fast Foods
0.1814%
217DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
0.1814%
218Fast foods, quesadilla, with chicken
Fast Foods
0.1814%
219McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Fast Foods
0.1814%
220BURGER KING, Vanilla Shake
Fast Foods
0.1814%
221School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
0.1814%
222Fast foods, chicken tenders
Fast Foods
0.1814%
223McDONALD'S, Hotcakes and Sausage
Fast Foods
0.1814%
224Fast foods, french toast sticks
Fast Foods
0.1814%
225BURGER KING, WHOPPER, no cheese
Fast Foods
0.1814%
226BURGER KING, french toast sticks
Fast Foods
0.1814%
227Yogurt parfait, lowfat, with fruit and granola
Fast Foods
0.1713%
228TACO BELL, BURRITO SUPREME with chicken
Fast Foods
0.1713%
229WENDY'S, Jr. Hamburger, with cheese
Fast Foods
0.1713%
230Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
0.1713%
231Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
0.1713%
232School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Fast Foods
0.1713%
233DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
0.1713%
234Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
0.1713%
235KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
0.1713%
236POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
0.1613%
237School Lunch, chicken patty, whole grain breaded
Fast Foods
0.1613%
238BURGER KING, Original Chicken Sandwich
Fast Foods
0.1612%
239DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
Fast Foods
0.1612%
240Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
0.1612%

211–240 of 309 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Metabolic Nutrition

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Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov