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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Dairy and Egg Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
61Cheese, ricotta, whole milk
Dairy and Egg Products
0.16%
62Cheese, ricotta, whole milk
Dairy and Egg Products
0.16%
63Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
0.096%
64Cheese, dry white, queso seco
Dairy and Egg Products
0.095%
65Cheese, dry white, queso seco
Dairy and Egg Products
0.095%
66Cheese, dry white, queso seco
Dairy and Egg Products
0.095%
67Cheese, parmesan, hard
Dairy and Egg Products
0.095%
68Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.095%
69Cheese, white, queso blanco
Dairy and Egg Products
0.095%
70Cheese, limburger
Dairy and Egg Products
0.095%
71Cheese, romano
Dairy and Egg Products
0.095%
72Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.085%
73Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
0.085%
74Cheese, fontina
Dairy and Egg Products
0.085%
75Cheese, parmesan, grated
Dairy and Egg Products
0.085%
76Cheese, gruyere
Dairy and Egg Products
0.085%
77Cheese, parmesan, grated
Dairy and Egg Products
0.085%
78Cheese, mozzarella, low sodium
Dairy and Egg Products
0.085%
79Cheese, swiss, low fat
Dairy and Egg Products
0.085%
80Cheese, pasteurized process, American, low fat
Dairy and Egg Products
0.085%
81Cheese, swiss, low sodium
Dairy and Egg Products
0.085%
82Cheese, goat, hard type
Dairy and Egg Products
0.085%
83Cheese, mozzarella, nonfat
Dairy and Egg Products
0.085%
84Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
0.085%
85Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
0.085%
86Cheese, gouda
Dairy and Egg Products
0.085%
87Cheese, monterey, low fat
Dairy and Egg Products
0.085%
88Cheese, monterey
Dairy and Egg Products
0.085%
89Cheese, colby
Dairy and Egg Products
0.085%
90Cheese, fresh, queso fresco
Dairy and Egg Products
0.085%

61–90 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov