Nutrient Rankings/Vitamin B6

🐟 Fats and Oils — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
31	Mayonnaise, made with tofu	Fats and Oils	0.02	1%
32	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.02	1%
33	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.02	1%
34	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.02	1%
35	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	0.02	1%
36	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.02	1%
37	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.02	1%
38	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	0.02	1%
39	Salad dressing, blue or roquefort cheese dressing, light	Fats and Oils	0.02	1%
40	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.02	1%
41	Salad dressing, honey mustard, regular	Fats and Oils	0.02	1%
42	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.02	1%
43	Mayonnaise dressing, no cholesterol	Fats and Oils	0.01	1%
44	Salad dressing, sweet and sour	Fats and Oils	0.01	1%
45	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	0.01	1%
46	Butter, light, stick, with salt	Fats and Oils	0.01	1%
47	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	0.01	1%
48	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.01	1%
49	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.01	1%
50	Butter, light, stick, without salt	Fats and Oils	0.01	1%
51	Salad dressing, green goddess, regular	Fats and Oils	0.01	1%
52	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	0.01	1%
53	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.01	1%
54	Salad dressing, russian dressing, low calorie	Fats and Oils	0.01	1%
55	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.01	1%
56	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.01	1%
57	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.01	1%
58	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.01	1%
59	Salad dressing, mayonnaise-type, light	Fats and Oils	0.01	1%
60	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.01	1%

31–60 of 74 foods

← Previous Next →

🐟 Fats and Oils — Highest Vitamin B6(per 100g)

Other Nutrient Rankings