NutriDB

🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
211Fish, cod, Pacific, raw (may have been previously frozen)0.12
212Fish, pike, northern, raw0.12
213Fish, catfish, channel, wild, raw0.12
214Fish, flatfish (flounder and sole species), cooked, dry heat0.12
215Mollusks, scallop, (bay and sea), cooked, steamed0.11
216Fish, tuna, light, canned in oil, without salt, drained solids0.11
217Mollusks, clam, mixed species, cooked, moist heat0.11
218Fish, tuna, light, canned in oil, drained solids0.11
219Crustaceans, crayfish, mixed species, wild, raw0.11
220Fish, catfish, channel, wild, cooked, dry heat0.11
221Fish, salmon, pink, canned, drained solids0.11
222Fish, Salmon, pink, canned, drained solids, without skin and bones0.11
223Crustaceans, lobster, northern, raw0.1
224Mollusks, mussel, blue, cooked, moist heat0.1
225Fish, flatfish (flounder and sole species), raw0.1
226Crustaceans, shrimp, mixed species, cooked, breaded and fried0.1
227Mollusks, oyster, eastern, canned0.1
228Mollusks, oyster, Pacific, cooked, moist heat0.09
229Fish, ocean perch, Atlantic, cooked, dry heat0.08
230Fish, tuna salad0.08
231Fish, gefiltefish, commercial, sweet recipe0.08
232Fish, fish sticks, frozen, prepared0.08
233Fish, eel, mixed species, cooked, dry heat0.08
234Mollusks, oyster, eastern, farmed, cooked, dry heat0.08
235Crustaceans, crayfish, mixed species, farmed, raw0.08
236Crustaceans, crayfish, mixed species, wild, cooked, moist heat0.08
237Mollusks, scallop, mixed species, raw0.07
238Fish, ocean perch, Atlantic, raw0.07
239Fish, pollock, Alaska, raw (may contain additives to retain moisture)0.07
240Fish, pollock, raw0.07

211–240 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov