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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B6

🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
211Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
0.127%
212Fish, pike, northern, raw
Finfish and Shellfish Products
0.127%
213Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
0.127%
214Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
0.127%
215Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
0.117%
216Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
0.117%
217Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
0.117%
218Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
0.117%
219Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
0.116%
220Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
0.116%
221Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
0.116%
222Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
0.116%
223Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
0.16%
224Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
0.16%
225Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
0.16%
226Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.16%
227Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
0.16%
228Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
0.095%
229Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.085%
230Fish, tuna salad
Finfish and Shellfish Products
0.085%
231Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
0.085%
232Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
0.085%
233Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.085%
234Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
0.085%
235Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
0.085%
236Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
0.085%
237Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
0.074%
238Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
0.074%
239Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.074%
240Fish, pollock, raw
Finfish and Shellfish Products
0.074%

211–240 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov