Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2641	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.27	16%
2642	Veal, shank (fore and hind), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.27	16%
2643	Wheat, sprouted	Cereal Grains and Pasta	0.27	16%
2644	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	Pork Products	0.27	16%
2645	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	0.27	16%
2646	Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	0.27	16%
2647	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.27	16%
2648	Bread, pita, whole-wheat	Baked Products	0.27	16%
2649	Plantains, green, fried	Fruits and Fruit Juices	0.26	16%
2650	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.26	16%
2651	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	Fast Foods	0.26	16%
2652	Einkorn, grain, dry, raw	Cereal Grains and Pasta	0.26	16%
2653	Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	Beef Products	0.26	16%
2654	Bread, multi-grain (includes whole-grain)	Baked Products	0.26	16%
2655	Fast Foods, Fried Chicken, Breast, meat and skin and breading	Fast Foods	0.26	16%
2656	Turnip greens, raw	Vegetables and Vegetable Products	0.26	16%
2657	Tamales, masa and pork filling (Hopi)	Other	0.26	15%
2658	Crackers, wheat, sandwich, with cheese filling	Baked Products	0.26	15%
2659	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	Beef Products	0.26	15%
2660	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.26	15%
2661	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.26	15%
2662	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.26	15%
2663	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.26	15%
2664	Veal, breast, whole, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.26	15%
2665	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.26	15%
2666	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.26	15%
2667	Veal, loin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.26	15%
2668	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	0.26	15%
2669	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.26	15%
2670	Ham and cheese loaf or roll	Sausages and Luncheon Meats	0.26	15%

2641–2670 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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