Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
6241	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	0.04	2%
6242	Sauce, horseradish	Soups, Sauces, and Gravies	0.04	2%
6243	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.04	2%
6244	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.04	2%
6245	Cherry juice, tart	Fruits and Fruit Juices	0.04	2%
6246	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.04	2%
6247	Schar, Gluten-Free, Classic White Rolls	Baked Products	0.04	2%
6248	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.04	2%
6249	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04	2%
6250	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.04	2%
6251	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	0.04	2%
6252	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	0.04	2%
6253	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	0.04	2%
6254	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.04	2%
6255	Beverages, Malt liquor beverage	Beverages	0.04	2%
6256	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.04	2%
6257	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	0.04	2%
6258	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	0.04	2%
6259	Wheat flours, bread, unenriched	Cereal Grains and Pasta	0.04	2%
6260	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04	2%
6261	Pie, blueberry, commercially prepared	Baked Products	0.04	2%
6262	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.04	2%
6263	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.04	2%
6264	Babyfood, dinner, chicken soup, strained	Baby Foods	0.04	2%
6265	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.04	2%
6266	Fruit butters, apple	Sweets	0.04	2%
6267	Pie fillings, canned, cherry	Sweets	0.04	2%
6268	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	0.04	2%
6269	Alcoholic beverages, wine, rose	Beverages	0.04	2%
6270	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.04	2%

6241–6270 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Other Nutrient Rankings