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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Restaurant Foods — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
31Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
25.829%
32DENNY'S, mozzarella cheese sticks
Restaurant Foods
25.428%
33T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
25.428%
34APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
25.128%
35CRACKER BARREL, farm raised catfish platter
Restaurant Foods
24.727%
36Restaurant, Chinese, orange chicken
Restaurant Foods
24.427%
37Restaurant, Chinese, lemon chicken
Restaurant Foods
24.427%
38Restaurant, family style, fried mozzarella sticks
Restaurant Foods
22.925%
39Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
22.525%
40APPLEBEE'S, mozzarella sticks
Restaurant Foods
22.225%
41Restaurant, Chinese, chicken chow mein
Restaurant Foods
2224%
42Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
18.921%
43Restaurant, Chinese, kung pao chicken
Restaurant Foods
13.615%
44Restaurant, Mexican, refried beans
Restaurant Foods
13.315%
45Restaurant, Mexican, spanish rice
Restaurant Foods
1314%
46Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
12.714%
47Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods
12.614%
48ON THE BORDER, Mexican rice
Restaurant Foods
12.314%
49Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
10.311%
50CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
9.911%
51Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
7.89%
52Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
7.48%
53Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
7.48%
54Restaurant, Italian, lasagna with meat
Restaurant Foods
6.88%
55OLIVE GARDEN, lasagna classico
Restaurant Foods
6.88%
56Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
6.17%
57Restaurant, Latino, black bean soup
Restaurant Foods
67%
58Restaurant, Latino, tamale, corn
Restaurant Foods
5.46%
59Restaurant, Latino, tamale, pork
Restaurant Foods
5.16%
60Restaurant, Latino, tamale, pork
Restaurant Foods
5.16%

31–60 of 79 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov