Nutrient Rankings/Vitamin D

☀️ Poultry Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
91	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	0.2	1%
92	Turkey, ground, 85% lean, 15% fat, patties, broiled	Poultry Products	0.2	1%
93	Turkey, whole, meat only, raw	Poultry Products	0.2	1%
94	Chicken, skin (drumsticks and thighs), raw	Poultry Products	0.2	1%
95	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	0.2	1%
96	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	Poultry Products	0.2	1%
97	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	0.2	1%
98	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	0.2	1%
99	Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	0.2	1%
100	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	0.2	1%
101	Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	0.2	1%
102	Pheasant, cooked, total edible	Poultry Products	0.2	1%
103	Quail, cooked, total edible	Poultry Products	0.2	1%
104	Turkey, Ground, cooked	Poultry Products	0.2	1%
105	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	0.2	1%
106	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	0.2	1%
107	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	0.2	1%
108	Turkey, retail parts, wing, meat only, raw	Poultry Products	0.2	1%
109	Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	0.2	1%
110	Dove, cooked (includes squab)	Poultry Products	0.2	1%
111	Turkey, retail parts, breast, meat only, cooked, roasted	Poultry Products	0.2	1%
112	Chicken, feet, boiled	Poultry Products	0.2	1%
113	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	0.2	1%
114	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	0.1	1%
115	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	Poultry Products	0.1	1%
116	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	0.1	1%
117	Turkey, drumstick, from whole bird, meat only, raw	Poultry Products	0.1	1%
118	Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	0.1	1%
119	Duck, domesticated, meat only, cooked, roasted	Poultry Products	0.1	1%
120	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	0.1	1%

91–120 of 187 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12