NutriDB

☀️ Poultry Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
91Chicken, dark meat, thigh, meat and skin, with added solution, raw0.2
92Turkey, ground, 85% lean, 15% fat, patties, broiled0.2
93Turkey, whole, meat only, raw0.2
94Chicken, skin (drumsticks and thighs), raw0.2
95Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles0.2
96Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted0.2
97Chicken, broilers or fryers, wing, meat and skin, cooked, roasted0.2
98Chicken, broilers or fryers, thigh, meat only, cooked, roasted0.2
99Chicken, broilers or fryers, skin only, cooked, fried, batter0.2
100Chicken, skin (drumsticks and thighs), cooked, roasted0.2
101Chicken, broilers or fryers, skin only, cooked, stewed0.2
102Pheasant, cooked, total edible0.2
103Quail, cooked, total edible0.2
104Turkey, Ground, cooked0.2
105Turkey, retail parts, breast, meat only, with added solution, raw0.2
106Turkey, ground, 93% lean, 7% fat, patties, broiled0.2
107Chicken, dark meat, drumstick, meat and skin, with added solution, raw0.2
108Turkey, retail parts, wing, meat only, raw0.2
109Chicken, dark meat, drumstick, meat only, with added solution, raw0.2
110Dove, cooked (includes squab)0.2
111Turkey, retail parts, breast, meat only, cooked, roasted0.2
112Chicken, feet, boiled0.2
113Chicken, broilers or fryers, thigh, meat only, cooked, fried0.2
114Chicken, broilers or fryers, drumstick, meat only, cooked, stewed0.1
115Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted0.1
116Chicken, broilers or fryers, breast, meat only, cooked, roasted0.1
117Turkey, drumstick, from whole bird, meat only, raw0.1
118Chicken, broilers or fryers, wing, meat and skin, raw0.1
119Duck, domesticated, meat only, cooked, roasted0.1
120Chicken, broilers or fryers, neck, meat only, cooked, simmered0.1

91–120 of 187 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov