🌻 Fats and Oils — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
121	Oil, apricot kernel	Fats and Oils	4	27%
122	Shortening frying (heavy duty), beef tallow and cottonseed	Fats and Oils	4	27%
123	Salad dressing, bacon and tomato	Fats and Oils	4	27%
124	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	4	27%
125	Salad dressing, thousand island, commercial, regular	Fats and Oils	4	27%
126	Margarine Spread, 40-49% fat, tub	Fats and Oils	3.94	26%
127	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	3.88	26%
128	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	3.81	25%
129	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	3.81	25%
130	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	3.81	25%
131	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	3.81	25%
132	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	3.81	25%
133	Vegetable oil, palm kernel	Fats and Oils	3.81	25%
134	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	3.81	25%
135	Oil, tomatoseed	Fats and Oils	3.8	25%
136	Salad dressing, honey mustard, regular	Fats and Oils	3.53	24%
137	Salad dressing, russian dressing	Fats and Oils	3.32	22%
138	Salad dressing, mayonnaise, regular	Fats and Oils	3.28	22%
139	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	3.1	21%
140	Salad dressing, coleslaw	Fats and Oils	3.08	21%
141	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	3.07	21%
142	Fat, turkey	Fats and Oils	2.9	19%
143	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	2.86	19%
144	Salad dressing, french dressing, reduced calorie	Fats and Oils	2.86	19%
145	Fat, chicken	Fats and Oils	2.7	18%
146	Fat, beef tallow	Fats and Oils	2.7	18%
147	Fat, goose	Fats and Oils	2.7	18%
148	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	2.61	17%
149	Salad dressing, sweet and sour	Fats and Oils	2.56	17%
150	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	2.45	16%

121–150 of 205 foods

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🌻 Fats and Oils — Highest Vitamin E(per 100g)

Other Nutrient Rankings