🌻 Soups, Sauces, and Gravies — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
91	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.29	2%
92	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.28	2%
93	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.28	2%
94	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.26	2%
95	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	0.26	2%
96	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	0.25	2%
97	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.24	2%
98	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.24	2%
99	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24	2%
100	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24	2%
101	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.24	2%
102	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.23	2%
103	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	0.22	2%
104	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.22	2%
105	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.22	2%
106	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.22	2%
107	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.21	1%
108	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.2	1%
109	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.2	1%
110	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.2	1%
111	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.2	1%
112	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.18	1%
113	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.18	1%
114	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.18	1%
115	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	0.18	1%
116	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.17	1%
117	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.17	1%
118	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	0.17	1%
119	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.17	1%
120	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.16	1%

91–120 of 170 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12