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Nutrient Rankings/Vitamin E

🌻 Fruits and Fruit Juices — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
211Pears, dried, sulfured, uncooked
Fruits and Fruit Juices
0.060%
212Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
0.050%
213Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.050%
214Apples, raw, without skin
Fruits and Fruit Juices
0.050%
215Melons, cantaloupe, raw
Fruits and Fruit Juices
0.050%
216Dates, deglet noor
Fruits and Fruit Juices
0.050%
217Maraschino cherries, canned, drained
Fruits and Fruit Juices
0.050%
218Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
0.050%
219Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
0.050%
220Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.050%
221Melons, casaba, raw
Fruits and Fruit Juices
0.050%
222Watermelon, raw
Fruits and Fruit Juices
0.050%
223Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Fruits and Fruit Juices
0.040%
224Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.040%
225Grapefruit juice, white, canned, sweetened
Fruits and Fruit Juices
0.040%
226Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.040%
227Candied fruit
Fruits and Fruit Juices
0.040%
228Pineapple juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.030%
229Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.030%
230Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.020%
231Melons, honeydew, raw
Fruits and Fruit Juices
0.020%
232Passion-fruit, (granadilla), purple, raw
Fruits and Fruit Juices
0.020%
233Pineapple, raw, all varieties
Fruits and Fruit Juices
0.020%
234Pineapple, canned, juice pack, drained
Fruits and Fruit Juices
0.020%
235Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.020%
236Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
0.020%
237Pineapple, frozen, chunks, sweetened
Fruits and Fruit Juices
0.020%
238Pineapple, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.010%
239Pineapple, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.010%
240Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.010%

211–240 of 252 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov