NutriDB

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
🥇Tomato powder12.25
🥈Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry5.53
🥉Carrot, dehydrated5.45
4Seaweed, agar, dried5
5Seaweed, spirulina, dried5
6Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)4.3
7Peppers, sweet, red, freeze-dried4
8Peppers, jalapeno, raw3.58
9Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt3.54
10Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt3.54
11Dandelion greens, raw3.44
12Peppers, hot chile, sun-dried3.14
13Peppers, sweet, red, sauteed3.09
14Taro, cooked, without salt2.93
15Taro, cooked, with salt2.93
16Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)2.9
17Turnip greens, raw2.86
18Turnip greens, frozen, cooked, boiled, drained, without salt2.66
19Turnip greens, frozen, cooked, boiled, drained, with salt2.66
20Broccoli raab, cooked2.53
21Chrysanthemum, garland, cooked, boiled, drained, with salt2.5
22Coriander (cilantro) leaves, raw2.5
23Chrysanthemum, garland, cooked, boiled, drained, without salt2.5
24Dandelion greens, cooked, boiled, drained, without salt2.44
25Taro, raw2.38
26Poi2.3
27Chicory greens, raw2.26
28Collards, raw2.26
29Radicchio, raw2.26
30Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil2.19

130 of 532 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov