NutriDB

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
301Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt0.22
302Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt0.22
303Lettuce, green leaf, raw0.22
304Soybeans, mature seeds, sprouted, cooked, steamed, with salt0.21
305Chives, raw0.21
306Onions, young green, tops only0.21
307Soybeans, mature seeds, sprouted, cooked, steamed0.21
308Mountain yam, hawaii, raw0.21
309Squash, winter, hubbard, baked, without salt0.2
310Squash, winter, hubbard, baked, with salt0.2
311Artichokes, (globe or french), cooked, boiled, drained, without salt0.19
312Salsify, cooked, boiled, drained, without salt0.19
313Cassava, raw0.19
314Artichokes, (globe or french), raw0.19
315Artichokes, (globe or french), cooked, boiled, drained, with salt0.19
316Jerusalem-artichokes, raw0.19
317Salsify, cooked, boiled, drained, with salt0.19
318Lettuce, iceberg (includes crisphead types), raw0.18
319Onions, dehydrated flakes0.18
320Lettuce, butterhead (includes boston and bibb types), raw0.18
321Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt0.18
322Shallots, freeze-dried0.18
323Ginger root, pickled, canned, with artificial sweetener0.18
324Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt0.18
325Cabbage, savoy, raw0.17
326Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt0.16
327Squash, winter, hubbard, raw0.16
328Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt0.16
329Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.16
330Pickles, chowchow, with cauliflower onion mustard, sweet0.16

301–330 of 532 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov