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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1111Seaweed, wakame, raw
Vegetables and Vegetable Products
17%
1112Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
17%
1113Bamboo shoots, raw
Vegetables and Vegetable Products
17%
1114Restaurant, family style, french fries
Restaurant Foods
17%
1115Fish, shark, mixed species, raw
Finfish and Shellfish Products
17%
1116Currants, european black, raw
Fruits and Fruit Juices
17%
1117Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
17%
1118Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
17%
1119Frog legs, raw
Finfish and Shellfish Products
17%
1120Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
17%
1121DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods
17%
1122Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
17%
1123Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
17%
1124Fish, mullet, striped, raw
Finfish and Shellfish Products
17%
1125Seaweed, laver, raw
Vegetables and Vegetable Products
17%
1126Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
17%
1127Watercress, raw
Vegetables and Vegetable Products
17%
1128Shortening industrial, lard and vegetable oil
Fats and Oils
17%
1129Shortening, household, lard and vegetable oil
Fats and Oils
17%
1130Salad dressing, thousand island dressing, reduced fat
Fats and Oils
17%
1131Salad dressing, french dressing, reduced fat
Fats and Oils
17%
1132Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
17%
1133Beef, variety meats and by-products, brain, raw
Beef Products
0.997%
1134Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
0.997%
1135DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
0.997%
1136Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed
Baby Foods
0.997%
1137Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Baby Foods
0.997%
1138Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
0.997%
1139Candies, REESE'S PIECES Candy
Sweets
0.997%
1140Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
0.997%

1111–1140 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov