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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1081Waffles, plain, frozen, ready-to-heat
Baked Products
1.057%
1082Pie, blueberry, commercially prepared
Baked Products
1.047%
1083Spices, pepper, black
Spices and Herbs
1.047%
1084Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
1.047%
1085Egg, whole, cooked, poached
Dairy and Egg Products
1.047%
1086Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
1.037%
1087Egg, whole, cooked, hard-boiled
Dairy and Egg Products
1.037%
1088Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.037%
1089Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.037%
1090Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
1.037%
1091Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
1.037%
1092Spices, coriander leaf, dried
Spices and Herbs
1.037%
1093Restaurant, Chinese, kung pao chicken
Restaurant Foods
1.027%
1094Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
1.027%
1095POPEYES, biscuit
Fast Foods
1.027%
1096Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
1.027%
1097Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
1.027%
1098Vegetable juice cocktail, canned
Vegetables and Vegetable Products
1.027%
1099Oat bran, raw
Cereal Grains and Pasta
1.017%
1100Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.017%
1101Wheat, hard red winter
Cereal Grains and Pasta
1.017%
1102Snacks, soy chips or crisps, salted
Snacks
1.017%
1103Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.017%
1104Pizza, cheese topping, regular crust, frozen, cooked
Fast Foods
1.017%
1105Wheat, hard white
Cereal Grains and Pasta
1.017%
1106Wheat, soft white
Cereal Grains and Pasta
1.017%
1107Candies, fudge, peanut butter, prepared-from-recipe
Sweets
1.017%
1108Bread, sticks, plain
Baked Products
1.017%
1109Wheat, soft red winter
Cereal Grains and Pasta
1.017%
1110Wheat, hard red spring
Cereal Grains and Pasta
1.017%

1081–1110 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov