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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
5011Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
0.040%
5012Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Fruits and Fruit Juices
0.040%
5013Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
0.040%
5014Refried beans, canned, fat-free
Legumes and Legume Products
0.040%
5015Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
0.040%
5016Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
0.040%
5017Parmesan cheese topping, fat free
Dairy and Egg Products
0.040%
5018Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.040%
5019Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
0.040%
5020Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
0.040%
5021Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
0.040%
5022Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
0.040%
5023Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
0.040%
5024Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
0.040%
5025BURGER KING, Hamburger
Fast Foods
0.040%
5026Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.040%
5027Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.040%
5028Babyfood, juice, mixed fruit
Baby Foods
0.040%
5029Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
0.040%
5030Beets, raw
Vegetables and Vegetable Products
0.040%
5031Shallots, raw
Vegetables and Vegetable Products
0.040%
5032Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.040%
5033Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
0.040%
5034Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.040%
5035Beets, cooked, boiled, drained
Vegetables and Vegetable Products
0.040%
5036Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
0.040%
5037Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
0.040%
5038Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
0.040%
5039Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.030%
5040McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
0.030%

5011–5040 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov