NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
5011Beets, cooked, boiled. drained, with salt0.04
5012Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid0.04
5013Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0.04
5014Refried beans, canned, fat-free0.04
5015Rice, white, long-grain, regular, cooked, unenriched, with salt0.04
5016Beef, corned beef hash, with potato, canned0.04
5017Parmesan cheese topping, fat free0.04
5018Pumpkin, flowers, cooked, boiled, drained, with salt0.04
5019Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.04
5020Rice, white, glutinous, unenriched, cooked0.04
5021Pork, fresh, variety meats and by-products, stomach, raw0.04
5022Corn, sweet, yellow, canned, vacuum pack, regular pack0.04
5023Potatoes, white, flesh and skin, baked0.04
5024Rice and vermicelli mix, rice pilaf flavor, unprepared0.04
5025BURGER KING, Hamburger0.04
5026Cauliflower, green, cooked, no salt added0.04
5027Orange juice, raw (Includes foods for USDA's Food Distribution Program)0.04
5028Babyfood, juice, mixed fruit0.04
5029Beans, snap, green, frozen, cooked, boiled, drained without salt0.04
5030Beets, raw0.04
5031Shallots, raw0.04
5032Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw0.04
5033Potatoes, baked, flesh and skin, with salt0.04
5034Beans, snap, green, frozen, cooked, boiled, drained, with salt0.04
5035Beets, cooked, boiled, drained0.04
5036Potatoes, baked, flesh, without salt0.04
5037Potatoes, baked, flesh and skin, without salt0.04
5038Salad dressing, blue or roquefort cheese dressing, fat-free0.04
5039Beans, snap, green, canned, regular pack, drained solids0.03
5040McDONALD'S, Vanilla Reduced Fat Ice Cream Cone0.03

5011–5040 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov