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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
661Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.8913%
662Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
1.8813%
663Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.8813%
664Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.8813%
665McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
1.8813%
666CRACKER BARREL, country fried shrimp platter
Restaurant Foods
1.8813%
667Crackers, cheese, reduced fat
Baked Products
1.8813%
668Fast foods, biscuit, with crispy chicken fillet
Fast Foods
1.8813%
669Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
1.8713%
670Cookies, peanut butter sandwich, regular
Baked Products
1.8713%
671Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
1.8612%
672Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
1.8612%
673Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
1.8612%
674Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
1.8612%
675Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
1.8612%
676Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
1.8612%
677Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.8512%
678Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
1.8512%
679Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
1.8512%
680T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
1.8512%
681Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef Products
1.8412%
682Cookies, chocolate chip sandwich, with creme filling
Baked Products
1.8412%
683Salad Dressing, coleslaw, reduced fat
Fats and Oils
1.8412%
684Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
1.8412%
685Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
1.8412%
686Crustaceans, crab, blue, canned
Finfish and Shellfish Products
1.8412%
687Beverages, V8 V- FUSION Juices, Acai Berry
Beverages
1.8312%
688Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
1.8312%
689Candies, truffles, prepared-from-recipe
Sweets
1.8212%
690Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.8112%

661–690 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov