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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
151Yogurt, plain, low fat
Dairy and Egg Products
0.898%
152Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
0.868%
153Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
0.838%
154Yogurt, vanilla, non-fat
Dairy and Egg Products
0.838%
155Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.838%
156Yogurt, vanilla, low fat.
Dairy and Egg Products
0.838%
157Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
0.828%
158Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.828%
159Cheese, neufchatel
Dairy and Egg Products
0.828%
160Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
0.828%
161Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.828%
162Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
0.817%
163Cream, half and half, fat free
Dairy and Egg Products
0.817%
164Dulce de Leche
Dairy and Egg Products
0.797%
165Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
0.777%
166Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.777%
167Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
0.777%
168Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.747%
169Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
0.747%
170Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
0.747%
171Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.747%
172Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
0.676%
173Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.676%
174Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.676%
175Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.676%
176Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
0.676%
177Light ice cream, Creamsicle
Dairy and Egg Products
0.666%
178Cheese, goat, semisoft type
Dairy and Egg Products
0.666%
179Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
0.636%
180Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.616%

151–180 of 320 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov