NutriDB

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
151Yogurt, plain, low fat0.89
152Ice cream cone, chocolate covered, with nuts, flavors other than chocolate0.86
153Yogurt, vanilla, low fat, fortified with vitamin D0.83
154Yogurt, vanilla, non-fat0.83
155Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener0.83
156Yogurt, vanilla, low fat.0.83
157Yogurt, fruit, low fat, 11g protein/8 oz0.82
158Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D0.82
159Cheese, neufchatel0.82
160Ice cream, bar or stick, chocolate covered0.82
161Yogurt, fruit, lowfat, with low calorie sweetener0.82
162Ice cream bar, covered with chocolate and nuts0.81
163Cream, half and half, fat free0.81
164Dulce de Leche0.79
165Milk, canned, evaporated, with added vitamin D and without added vitamin A0.77
166Milk, evaporated, 2% fat, with added vitamin A and vitamin D0.77
167Milk, canned, evaporated, with added vitamin A0.77
168Yogurt, fruit variety, nonfat0.74
169Yogurt, fruit, low fat, 10 grams protein per 8 ounce0.74
170Yogurt, fruit variety, nonfat, fortified with vitamin D0.74
171Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D0.74
172Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener0.67
173Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D0.67
174Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D0.67
175Ice cream, light, soft serve, chocolate0.67
176Yogurt, fruit, low fat,9 g protein/8 oz0.67
177Light ice cream, Creamsicle0.66
178Cheese, goat, semisoft type0.66
179Milk, chocolate beverage, hot cocoa, homemade0.63
180Cheese, cottage, lowfat, 2% milkfat0.61

151–180 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov