🦪 Beverages — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.1	1%
92	Beverages, carbonated, tonic water	Beverages	0.1	1%
93	Beverages, carbonated, orange	Beverages	0.1	1%
94	Beverages, Lemonade, powder	Beverages	0.1	1%
95	Oat milk, unsweetened, plain, refrigerated	Beverages	0.09	1%
96	Beverages, carbonated, cola, regular	Beverages	0.09	1%
97	Alcoholic beverage, wine, light	Beverages	0.08	1%
98	Beverages, Malt liquor beverage	Beverages	0.08	1%
99	Alcoholic beverage, wine, cooking	Beverages	0.08	1%
100	Beverages, Clam and tomato juice, canned	Beverages	0.08	1%
101	Beverages, Wine, non-alcoholic	Beverages	0.08	1%
102	Beverages, Carob-flavor beverage mix, powder	Beverages	0.08	1%
103	Almond milk, unsweetened, plain, refrigerated	Beverages	0.08	1%
104	Carbonated beverage, cream soda	Beverages	0.07	1%
105	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	0.07	1%
106	Alcoholic beverage, wine, dessert, sweet	Beverages	0.07	1%
107	Beverages, Whiskey sour mix, bottled	Beverages	0.07	1%
108	Alcoholic beverage, distilled, rum, 80 proof	Beverages	0.07	1%
109	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.07	1%
110	Beverages, carbonated, root beer	Beverages	0.07	1%
111	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.07	1%
112	Cranberry juice cocktail, frozen concentrate	Beverages	0.07	1%
113	Beverages, carbonated, grape soda	Beverages	0.07	1%
114	Alcoholic beverage, wine, dessert, dry	Beverages	0.07	1%
115	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.06	1%
116	Beverages, Horchata, as served in restaurant	Beverages	0.06	1%
117	Alcoholic beverage, whiskey sour, canned	Beverages	0.06	1%
118	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.06	1%
119	Alcoholic beverage, whiskey sour	Beverages	0.06	1%
120	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.06	1%

91–120 of 263 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12