🦪 Snacks — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
151	Popcorn, sugar syrup/caramel, fat-free	Snacks	0.62	6%
152	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	0.6	6%
153	Snack, potato chips, made from dried potatoes, plain	Snacks	0.58	5%
154	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.58	5%
155	Snacks, pork skins, plain	Snacks	0.56	5%
156	Snacks, sweet potato chips, unsalted	Snacks	0.53	5%
157	Snacks, vegetable chips, made from garden vegetables	Snacks	0.5	5%
158	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	0.5	5%
159	Snacks, potato chips, white, restructured, baked	Snacks	0.45	4%
160	Snacks, taro chips	Snacks	0.38	4%
161	Snacks, plantain chips, salted	Snacks	0.37	3%
162	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	Snacks	0.37	3%
163	Snacks, corn-based, extruded, onion-flavor	Snacks	0.33	3%
164	Snacks, corn-based, extruded, cones, plain	Snacks	0.21	2%
165	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.19	2%
166	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	0.19	2%
167	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.09	1%
168	Snacks, potato chips, reduced fat	Snacks	0.07	1%

151–168 of 168 foods

Other Nutrient Rankings