🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
31	SPINACH, BABY	Vegetables and Vegetable Products	80.6	6%
32	SPINACH, BABY	Vegetables and Vegetable Products	80.6	6%
33	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	77.95	6%
34	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	77.95	6%
35	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	77.2	6%
36	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	77.2	6%
37	cassava flour	Vegetables and Vegetable Products	76.7	6%
38	Minerals, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQU	Vegetables and Vegetable Products	76	6%
39	Flour, cassava	Vegetables and Vegetable Products	74.55	6%
40	SPINACH, BABY	Vegetables and Vegetable Products	72.1	6%
41	SPINACH, BABY	Vegetables and Vegetable Products	72.1	6%
42	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	71.4	6%
43	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	71.4	6%
44	SPINACH, BABY	Vegetables and Vegetable Products	71.2	6%
45	SPINACH, BABY	Vegetables and Vegetable Products	71.2	6%
46	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	70.1	5%
47	SPINACH, BABY	Vegetables and Vegetable Products	69.6	5%
48	SPINACH, BABY	Vegetables and Vegetable Products	69.6	5%
49	Spinach, baby	Vegetables and Vegetable Products	68.35	5%
50	Spinach, baby	Vegetables and Vegetable Products	68.35	5%
51	Green beans, raw	Vegetables and Vegetable Products	66.8	5%
52	Spinach, mature	Vegetables and Vegetable Products	66.64	5%
53	Spinach, mature	Vegetables and Vegetable Products	66.64	5%
54	cassava flour	Vegetables and Vegetable Products	66.1	5%
55	Pickles, Kosher dill	Vegetables and Vegetable Products	65	5%
56	cassava flour	Vegetables and Vegetable Products	64.8	5%
57	cabbage, green, raw	Vegetables and Vegetable Products	64.1	5%
58	Minerals, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN6	Vegetables and Vegetable Products	63	5%
59	Minerals, Pickles, kosher dill, spears, store brand, AMERICAS CHOICE & SHOP RITE (NY,CT1) - NFY120HPI	Vegetables and Vegetable Products	63	5%
60	Flour, potato	Vegetables and Vegetable Products	62.7	5%

31–60 of 650 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12