NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
31Arugula, baby, raw203.7
32Collards, frozen, chopped, unprepared201
33Soybeans, green, raw197
34Turnip greens, raw190
35Dandelion greens, raw187
36Drumstick leaves, raw185
37Shallots, freeze-dried183
38Garlic, raw181
39Parsley, freeze-dried176
40Seaweed, kelp, raw168
41Tomato powder166
42Spinach souffle165
43Nopales, cooked, without salt164
44Nopales, raw164
45Arugula, raw160
46Fungi, Cloud ears, dried159
47Mustard spinach, (tendergreen), cooked, boiled, drained, with salt158
48Mustard spinach, (tendergreen), cooked, boiled, drained, without salt158
49Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt153
50Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt153
51Turnip greens, frozen, cooked, boiled, drained, with salt152
52Turnip greens, frozen, cooked, boiled, drained, without salt152
53Drumstick leaves, cooked, boiled, drained, with salt151
54Drumstick leaves, cooked, boiled, drained, without salt151
55Seaweed, wakame, raw150
56Kale, cooked, boiled, drained, with salt150
57Kale, frozen, cooked, boiled, drained, without salt150
58Kale, frozen, cooked, boiled, drained, without salt150
59Kale, frozen, cooked, boiled, drained, with salt150
60Kale, cooked, boiled, drained, without salt150

31–60 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov