🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
31	Arugula, baby, raw	Vegetables and Vegetable Products	203.7	16%
32	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	201	16%
33	Soybeans, green, raw	Vegetables and Vegetable Products	197	15%
34	Turnip greens, raw	Vegetables and Vegetable Products	190	15%
35	Dandelion greens, raw	Vegetables and Vegetable Products	187	14%
36	Drumstick leaves, raw	Vegetables and Vegetable Products	185	14%
37	Shallots, freeze-dried	Vegetables and Vegetable Products	183	14%
38	Garlic, raw	Vegetables and Vegetable Products	181	14%
39	Parsley, freeze-dried	Vegetables and Vegetable Products	176	14%
40	Seaweed, kelp, raw	Vegetables and Vegetable Products	168	13%
41	Tomato powder	Vegetables and Vegetable Products	166	13%
42	Spinach souffle	Vegetables and Vegetable Products	165	13%
43	Nopales, cooked, without salt	Vegetables and Vegetable Products	164	13%
44	Nopales, raw	Vegetables and Vegetable Products	164	13%
45	Arugula, raw	Vegetables and Vegetable Products	160	12%
46	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	159	12%
47	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	158	12%
48	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	158	12%
49	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	153	12%
50	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	153	12%
51	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	152	12%
52	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	152	12%
53	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	151	12%
54	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	151	12%
55	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	150	12%
56	Seaweed, wakame, raw	Vegetables and Vegetable Products	150	12%
57	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	150	12%
58	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	150	12%
59	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	150	12%
60	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	150	12%

31–60 of 901 foods

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🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Other Nutrient Rankings