NutriDB

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
🥇Fish, sardine, Atlantic, canned in oil, drained solids with bone382
🥈Fish, salmon, pink, canned, drained solids283
🥉Fish, caviar, black and red, granular275
4Fish, salmon, chum, canned, drained solids with bone249
5Fish, salmon, chum, canned, without salt, drained solids with bone249
6Fish, mackerel, jack, canned, drained solids241
7Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone240
8Anchovies, canned in olive oil, with salt, drained239.8
9Fish, salmon, sockeye, canned, without salt, drained solids with bone239
10Fish, salmon, sockeye, canned, drained solids232
11Fish, anchovy, european, canned in oil, drained solids232
12Fish, salmon, pink, canned, total can contents215
13Fish, salmon, pink, canned, without salt, solids with bone and liquid213
14Salmon, sockeye, canned, total can contents198
15Mollusks, cuttlefish, mixed species, cooked, moist heat180
16Fish, cod, Atlantic, dried and salted160
17Fish, anchovy, european, raw147
18Crustaceans, shrimp, mixed species, canned145
19Fish, pike, walleye, cooked, dry heat141
20Turtle, green, raw118
21Mollusks, oyster, eastern, wild, cooked, moist heat116
22Mollusks, whelk, unspecified, cooked, moist heat113
23Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated110.9
24Fish, pike, walleye, raw110
25Mollusks, octopus, common, cooked, moist heat106
26Fish, herring, Pacific, cooked, dry heat106
27Crustaceans, crab, blue, crab cakes, home recipe105
28Fish, bass, freshwater, mixed species, cooked, dry heat103
29Fish, sunfish, pumpkin seed, cooked, dry heat103
30Fish, perch, mixed species, cooked, dry heat102

130 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov