NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1171Bread, wheat125
1172Bologna, meat and poultry125
1173Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D125
1174Snacks, potato chips, white, restructured, baked125
1175Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone125
1176Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed125
1177Rennin, chocolate, dry mix, prepared with whole milk124
1178McDONALD'S, BIG MAC (without Big Mac Sauce)124
1179Bread, protein (includes gluten)124
1180Snacks, corn-based, extruded, chips, unsalted124
1181TACO BELL, Bean Burrito124
1182Fast foods, burrito, with beans and cheese124
1183Malabar spinach, cooked124
1184Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry124
1185Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D124
1186Egg, yolk, raw, frozen, sugared, pasteurized124
1187Bagels, multigrain124
1188Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D123
1189SILK Plus Fiber, soymilk123
1190SILK Chocolate, soymilk123
1191TACO BELL, Soft Taco with beef, cheese and lettuce123
1192SILK Chai, soymilk123
1193Fast foods, taco with beef, cheese and lettuce, soft123
1194Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D123
1195SILK Mocha, soymilk123
1196Milk, whole, 3.25% milkfat, with added vitamin D123
1197Fast foods, cheeseburger; single, regular patty, with condiments123
1198Soymilk, original and vanilla, with added calcium, vitamins A and D123
1199Nuts, hazelnuts or filberts, dry roasted, without salt added123
1200Snacks, peas, roasted, wasabi-flavored123

1171–1200 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov