🦴 Foods Highest in Calcium — TOP 30(per 100g)
Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Calcium(mg) |
|---|---|---|
| 181 | fresco (solid) | 569 |
| 182 | fresco (solid) | 565 |
| 183 | American Cheese | 563 |
| 184 | fresco (solid) | 563 |
| 185 | American cheese | 562 |
| 186 | American cheese | 562 |
| 187 | American cheese | 554 |
| 188 | fresco (solid) | 552 |
| 189 | oaxaca | 551 |
| 190 | Cheese | 545 |
| 191 | Minerals, American cheese, pasteurized process, SHOP RITE SINGLES - NFY090HRG | 545 |
| 192 | American cheese | 544 |
| 193 | American cheese | 541 |
| 194 | Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQ5 | 540 |
| 195 | Cheese | 539 |
| 196 | Cheese; American | 538 |
| 197 | American cheese | 533 |
| 198 | Cheese, oaxaca, solid | 532.3 |
| 199 | American Cheese | 531 |
| 200 | American Cheese | 527 |
| 201 | American Cheese | 527 |
| 202 | American cheese | 522 |
| 203 | American Cheese | 522 |
| 204 | Minerals, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009L | 522 |
| 205 | American cheese | 522 |
| 206 | Cheese; American | 520 |
| 207 | American cheese | 520 |
| 208 | American cheese | 518 |
| 209 | Cheese; American | 517 |
| 210 | Cheese; American | 516 |
181–210 of 3,857 foods
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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov