NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
211Cheese, muenster, low fat529
212Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D529
213Cheese, blue528
214Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder526
215Infant formula, GERBER, GOOD START 2 SOY, with iron, powder526
216Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder526
217Spices, curry powder525
218Cheese, American, restaurant508
219Cheese, mozzarella, whole milk505
220Formulated bar, POWER BAR, chocolate504
221Seeds, cottonseed meal, partially defatted (glandless)504
222Snacks, candy bits, yogurt covered with vitamin C500
223Cereals, WHEATENA, dry500
224Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted500
225Protein supplement, milk based, Muscle Milk, powder500
226Cheese, limburger497
227Cheese food, cold pack, American497
228Cheese, feta493
229Beef, variety meats and by-products, mechanically separated beef, raw485
230Stinging Nettles, blanched (Northern Plains Indians)481
231Seeds, cottonseed flour, partially defatted (glandless)478
232Pancakes, buckwheat, dry mix, incomplete476
233Seeds, cottonseed flour, low fat (glandless)474
234Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted470
235Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA470
236Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted470
237Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted470
238Beverages, Protein powder whey based469
239Sauce, alfredo mix, dry467
240KRAFT VELVEETA Pasteurized Process Cheese Spread466

211–240 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov