NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
241Agave, cooked (Southwest)460
242Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS457
243Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients455
244Infant formula, PBM PRODUCTS, store brand, soy, powder453
245Pancakes, whole-wheat, dry mix, incomplete449
246Clif Z bar444
247Spices, pepper, black443
248Hazelnuts, beaked (Northern Plains Indians)441
249Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry441
250Winged beans, mature seeds, raw440
251Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA436
252Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors434
253Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA432
254ON THE BORDER, cheese quesadilla432
255Restaurant, Mexican, cheese quesadilla430
256Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C430
257Fireweed, leaves, raw429
258SCHIFF,TIGER'S MILK BAR429
259Cookies, graham crackers, plain or honey, lowfat429
260Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)426
261LITTLE CAESARS 14" Cheese Pizza, Thin Crust422
262Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted420
263Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted420
264Seeds, sesame butter, tahini, from raw and stone ground kernels420
265Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted420
266KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product418
267Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry418
268Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry418
269Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry418
270Agave, raw (Southwest)417

241–270 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov