🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
271	American Cheese	Dairy and Egg Products	454	35%
272	Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P5	Baked Products	452	35%
273	Cheese	Dairy and Egg Products	451	35%
274	Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PP	Baked Products	450	35%
275	oaxaca	Dairy and Egg Products	435	34%
276	Cheese	Dairy and Egg Products	430	33%
277	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	384.5	30%
278	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	375	29%
279	ground flaxseed meal	Nut and Seed Products	373	29%
280	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	371.1	29%
281	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	358	28%
282	cotija (solid)	Dairy and Egg Products	358	28%
283	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	357	28%
284	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	357	28%
285	Minerals, Parmesan cheese, grated, store brand/other brand, PRICE CHOPPER (CT) - NFY120DSW	Dairy and Egg Products	348	27%
286	Minerals, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OL	Baked Products	343	26%
287	Minerals, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NH	Baked Products	342	26%
288	Collards, raw	Vegetables and Vegetable Products	340	26%
289	Flour, soy, defatted	Legumes and Legume Products	338	26%
290	FLOUR, SOY, FULL FAT (ORGANIC)	Legumes and Legume Products	336	26%
291	Collards, raw	Vegetables and Vegetable Products	331	26%
292	Minerals, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907MX	Baked Products	330	25%
293	Collards, raw	Vegetables and Vegetable Products	330	25%
294	Beans, Dry, Navy, 548 (0% moisture)	Legumes and Legume Products	326	25%
295	Beans, Dry, Navy, 268 (0% moisture)	Legumes and Legume Products	326	25%
296	Collards, raw	Vegetables and Vegetable Products	322	25%
297	Beans, Dry, Navy, 255 (0% moisture)	Legumes and Legume Products	313	24%
298	CHEESE, RICOTTA, WHOLE MILK, POLLY-O	Dairy and Egg Products	311	24%
299	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	309	24%
300	Beans, Dry, Great Northern, 694 (0% moisture)	Legumes and Legume Products	308	24%

271–300 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12