NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
301Tofu, fried372
302Cheese, feta, whole milk, crumbled371.1
303Snacks, CLIF BAR, mixed flavors368
304Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES367
305Lambsquarters, raw (Northern Plains Indians)366
306Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal366
307Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan364
308Tofu, dried-frozen (koyadofu)364
309Soy protein concentrate, produced by alcohol extraction363
310Grape leaves, raw363
311Soy protein concentrate, produced by acid wash363
312Cornmeal, white, self-rising, bolted, plain, enriched361
313Cornmeal, yellow, self-rising, bolted, plain, enriched361
314Leeks, (bulb and lower-leaf portion), freeze-dried360
315KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce359
316Cereals ready-to-eat, GENERAL MILLS, CHEERIOS357
317Cereals ready-to-eat, RALSTON TASTEEOS357
318Cheese puffs and twists, corn based, baked, low fat357
319Waffles, chocolate chip, frozen, ready-to-heat357
320Cereals, CREAM OF WHEAT, instant, dry357
321Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar355
322Cereals, oats, instant, fortified, plain, dry351
323T.G.I. FRIDAY'S, fried mozzarella351
324Cheese, cream, fat free351
325Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain351
326Cornmeal, white, self-rising, degermed, enriched350
327Tofu, raw, regular, prepared with calcium sulfate350
328Cornmeal, yellow, self-rising, degermed, enriched350
329Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal349
330Lambsquarters, steamed (Northern Plains Indians)349

301–330 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov