NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
331Carob flour348
332Nuts, almond butter, plain, without salt added347
333Nuts, almond butter, plain, with salt added347
334Tofu, hard, prepared with nigari345
335Pancakes, plain, dry mix, complete (includes buttermilk)344
336Infant formula, NESTLE, GOOD START SUPREME, with iron, powder343
337Infant formula, GERBER, GOOD START, PROTECT PLUS, powder343
338Baobab powder342
339Pancakes, plain, dry mix, incomplete (includes buttermilk)342
340Wheat flour, white, all-purpose, self-rising, enriched338
341Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal338
342Flour, soy, defatted338
343Restaurant, family style, fried mozzarella sticks334
344Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS333
345Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors333
346Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar333
347Cereals ready-to-eat, frosted oat cereal with marshmallows333
348Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS333
349Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS333
350Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS333
351DENNY'S, mozzarella cheese sticks331
352Infant formula, PBM PRODUCTS, store brand, powder331
353Spices, chili powder330
354Macaroni or noodles with cheese, microwaveable, unprepared328
355Egg substitute, powder326
356Restaurant, Latino, pupusas con queso (pupusas, cheese)325
357Formulated Bar, SOUTH BEACH protein bar322
358APPLEBEE'S, mozzarella sticks319
359Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry318
360Rosemary, fresh317

331–360 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov