NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
361Pork, fresh, variety meats and by-products, mechanically separated, raw315
362Restaurant, Mexican, cheese enchilada314
363Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar313
364Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES313
365Potatoes, au gratin, dry mix, unprepared311
366Cheese sauce, prepared from recipe311
367Lambsquarters, raw309
368Waffles, plain, frozen, ready-to-heat308
369Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry307
370Waffles, plain, frozen, ready -to-heat, toasted307
371Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated306
372Sauce, pesto, ready-to-serve, refrigerated306
373Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS303
374Candies, carob, unsweetened303
375Cornmeal, white, self-rising, bolted, with wheat flour added, enriched299
376Waffle, buttermilk, frozen, ready-to-heat, toasted299
377Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched299
378Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry299
379Beverages, Malted drink mix, natural, powder, dairy based.298
380Cheese, goat, semisoft type298
381Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry297
382Gums, seed gums (includes locust bean, guar)294
383Babyfood, cereal, mixed, with honey, prepared with whole milk294
384Toaster pastries, brown-sugar-cinnamon293
385ON THE BORDER, cheese enchilada293
386DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust292
387Nuts, almonds, oil roasted, lightly salted291
388Babyfood, cereal, rice, with honey, prepared with whole milk291
389Nuts, almonds, oil roasted, with salt added291
390Nuts, almonds, oil roasted, without salt added291

361–390 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov