🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
361	Beans, Dry, Navy, 603 (0% moisture)	Legumes and Legume Products	266	21%
362	Beans, Dry, Navy, 554 (0% moisture)	Legumes and Legume Products	266	21%
363	Beans, Dry, Navy, 11F-8004 (0% moisture)	Legumes and Legume Products	266	21%
364	Egg yolks, dried	Dairy and Egg Products	266	21%
365	Beans, Dry, Navy, 11F-8098 (0% moisture)	Legumes and Legume Products	265	20%
366	Almonds dry roasted salted	Nut and Seed Products	265	20%
367	almond butter, creamy	Nut and Seed Products	265	20%
368	Almonds dry roasted salted	Nut and Seed Products	265	20%
369	Kale	Vegetables and Vegetable Products	264	20%
370	Beans, Dry, Navy, 233 (0% moisture)	Legumes and Legume Products	264	20%
371	Collards, raw	Vegetables and Vegetable Products	264	20%
372	Beans, Dry, Black, 251 (0% moisture)	Legumes and Legume Products	264	20%
373	Almond butter, creamy	Nut and Seed Products	263.8	20%
374	Egg yolks, dried	Dairy and Egg Products	263	20%
375	Beans, Dry, Black, 552 (0% moisture)	Legumes and Legume Products	262	20%
376	Egg yolks, dried	Dairy and Egg Products	262	20%
377	Almonds dry roasted salted	Nut and Seed Products	261	20%
378	Egg yolks, dried	Dairy and Egg Products	261	20%
379	Beans, Dry, Navy, 234 (0% moisture)	Legumes and Legume Products	261	20%
380	Beans, Dry, Black, 575 (0% moisture)	Legumes and Legume Products	260	20%
381	Flour, almond, blanched	Nut and Seed Products	260	20%
382	ground flaxseed meal	Nut and Seed Products	260	20%
383	almond butter, creamy	Nut and Seed Products	259	20%
384	Flour, almond, blanched	Nut and Seed Products	259	20%
385	Beans, Dry, Small White, 549 (0% moisture)	Legumes and Legume Products	259	20%
386	Beans, Dry, Small White, 618 (0% moisture)	Legumes and Legume Products	259	20%
387	Beans, Dry, Great Northern, 824 (0% moisture)	Legumes and Legume Products	258	20%
388	Beans, Dry, Navy, 280 (0% moisture)	Legumes and Legume Products	258	20%
389	Beans, Dry, Navy, 216 (0% moisture)	Legumes and Legume Products	258	20%
390	Flour, soy, full-fat	Legumes and Legume Products	258	20%

361–390 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12