🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
391	Flour, soy, full-fat	Legumes and Legume Products	258	20%
392	Beans, Dry, Navy, 535 (0% moisture)	Legumes and Legume Products	257	20%
393	Beans, Dry, Black, 592 (0% moisture)	Legumes and Legume Products	256	20%
394	Beans, Dry, Great Northern, 788 (0% moisture)	Legumes and Legume Products	256	20%
395	Beans, Dry, Navy, 284 (0% moisture)	Legumes and Legume Products	256	20%
396	Egg yolks, dried	Dairy and Egg Products	255	20%
397	sesame seed butter (tahini), creamy	Nut and Seed Products	254	20%
398	Kale, raw	Vegetables and Vegetable Products	254	20%
399	Beans, Dry, Navy, 311 (0% moisture)	Legumes and Legume Products	254	20%
400	Nuts, almonds, whole, raw	Nut and Seed Products	253.6	20%
401	almond butter, creamy	Nut and Seed Products	252	19%
402	Nuts, almonds, raw, whole	Nut and Seed Products	252	19%
403	almond butter, creamy	Nut and Seed Products	252	19%
404	Beans, Dry, Navy, 253 (0% moisture)	Legumes and Legume Products	252	19%
405	Beans, Dry, Black, 291 (0% moisture)	Legumes and Legume Products	252	19%
406	Whole eggs, dried	Dairy and Egg Products	251	19%
407	Flour, almond, blanched	Nut and Seed Products	251	19%
408	Almonds dry roasted salted	Nut and Seed Products	251	19%
409	Beans, Dry, Black, 596 (0% moisture)	Legumes and Legume Products	250	19%
410	Beans, Dry, Black, 249 (0% moisture)	Legumes and Legume Products	250	19%
411	Beans, Dry, Navy, 578 (0% moisture)	Legumes and Legume Products	250	19%
412	Minerals, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RL	Baked Products	249	19%
413	almond butter, creamy	Nut and Seed Products	248	19%
414	Whole eggs, dried	Dairy and Egg Products	248	19%
415	Beans, Dry, Navy, 614 (0% moisture)	Legumes and Legume Products	247	19%
416	Beans, Dry, Great Northern, 11F-8139 (0% moisture)	Legumes and Legume Products	247	19%
417	Kale	Vegetables and Vegetable Products	247	19%
418	Beans, Dry, Pinto, 793 (0% moisture)	Legumes and Legume Products	246	19%
419	Beans, Dry, Pink, 732 (0% moisture)	Legumes and Legume Products	246	19%
420	Beans, Dry, Navy, 307 (0% moisture)	Legumes and Legume Products	246	19%

391–420 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12