NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
391Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D290
392Grape leaves, canned289
393Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar289
394Egg, yolk, dried289
395Babyfood, cereal, oatmeal, with honey, prepared with whole milk289
396Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust288
397Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted288
398Cereals, MALT-O-MEAL, original, plain, dry286
399Nuts, almonds, oil roasted, with salt added, smoke flavor286
400Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating286
401Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified286
402Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack285
403Beverage, instant breakfast powder, chocolate, not reconstituted285
404Candies, chocolate covered, low sugar or low calorie285
405Soy flour, low-fat285
406Milk, canned, condensed, sweetened284
407PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust284
408Fish, salmon, pink, canned, drained solids283
409Tofu, extra firm, prepared with nigari282
410Milk, dry, nonfat, calcium reduced280
411Gravy, onion, dry, mix280
412Kanpyo, (dried gourd strips)280
413Waffles, buttermilk, frozen, ready-to-heat279
414PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust278
415Hush puppies, prepared from recipe278
416Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber278
417Soybeans, mature seeds, raw277
418Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry277
419Collards, raw276.4
420Turnover, cheese-filled, tomato-based sauce, frozen, unprepared276

391–420 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov