NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
421Fish, caviar, black and red, granular275
422DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked275
423Epazote, raw275
424Nuts, almonds, dry roasted, with salt added273
425Cheese, ricotta, part skim milk272
426Beverages, Whiskey sour mix, powder272
427Beverages, coffee, instant, mocha, sweetened271
428Egg, yolk, dried270
429Fast foods, quesadilla, with chicken269
430Nuts, almonds269
431Nuts, almonds, dry roasted, with salt added268
432Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar268
433Nuts, almonds, dry roasted, without salt added268
434Milk, evaporated, 2% fat, with added vitamin A and vitamin D267
435Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS267
436Frankfurter, pork267
437Spices, mustard seed, ground266
438Muffins, English, whole-wheat265
439Spices, pepper, white265
440Almond butter, creamy263.8
441Nuts, almonds, honey roasted, unblanched263
442Milk, canned, evaporated, with added vitamin A261
443Milk, canned, evaporated, with added vitamin D and without added vitamin A261
444Muffins, corn, prepared from recipe, made with low fat (2%) milk259
445Cereals, oats, instant, fortified, maple and brown sugar, dry258
446Flour, soy, full-fat258
447Lambsquarters, cooked, boiled, drained, without salt258
448Lambsquarters, cooked, boiled, drained, with salt258
449Crackers, standard snack-type, sandwich, with cheese filling257
450Onions, dehydrated flakes257

421–450 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov