NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
451Beverages, ABBOTT, EAS whey protein powder256
452Seeds, flaxseed255
453Waffles, plain, prepared from recipe255
454Kale, raw254
455Kale, raw254
456Nuts, almonds, whole, raw253.6
457Frozen novelties, ice cream type, chocolate or caramel covered, with nuts252
458Wheat flour, white, all-purpose, enriched, calcium-fortified252
459Spices, mace, ground252
460Dulce de Leche251
461Candies, SYMPHONY Milk Chocolate Bar251
462Formulated bar, high fiber, chewy, oats and chocolate250
463Pancakes, whole-wheat, dry mix, incomplete, prepared250
464Fish, salmon, chum, canned, without salt, drained solids with bone249
465Fish, salmon, chum, canned, drained solids with bone249
466Bread, cornbread, prepared from recipe, made with low fat (2%) milk249
467Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm246
468Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free246
469Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar246
470Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon245
471Soy meal, defatted, raw244
472Egg, whole, dried244
473Tortillas, ready-to-bake or -fry, whole wheat244
474Peppermint, fresh243
475Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread243
476Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry243
477Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps242
478Fish, mackerel, jack, canned, drained solids241
479Soy flour, defatted241
480Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone240

451–480 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov