NutriDB

🔥 Nut and Seed Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
91Nuts, coconut meat, dried (desiccated), sweetened, shredded501
92Nuts, acorn flour, full fat501
93Nuts, walnuts, glazed500
94Seeds, chia seeds, dried486
95Nuts, almond paste458
96Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged456
97Seeds, pumpkin and squash seeds, whole, roasted, without salt446
98Seeds, pumpkin and squash seeds, whole, roasted, with salt added446
99Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned443
100Nuts, acorns, raw387
101Seeds, sesame flour, partially defatted382
102Nuts, chestnuts, european, dried, unpeeled374
103Nuts, chestnuts, european, dried, peeled369
104Seeds, cottonseed meal, partially defatted (glandless)367
105Seeds, breadnut tree seeds, dried367
106Nuts, chestnuts, chinese, dried363
107Nuts, chestnuts, japanese, dried360
108Seeds, cottonseed flour, partially defatted (glandless)359
109Nuts, coconut cream, canned, sweetened357
110Nuts, coconut meat, raw354
111Nuts, ginkgo nuts, dried348
112Seeds, safflower seed meal, partially defatted342
113Seeds, sesame flour, low-fat333
114Seeds, lotus seeds, dried332
115Seeds, cottonseed flour, low fat (glandless)332
116Nuts, coconut cream, raw (liquid expressed from grated meat)330
117Seeds, sunflower seed flour, partially defatted326
118Seeds, sisymbrium sp. seeds, whole, dried318
119Nuts, chestnuts, european, roasted245
120Nuts, chestnuts, chinese, roasted239

91–120 of 139 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov